In short, Yes! Counseling has over one hundred years of research that shows many positive outcomes for people who attend therapy or group therapy programming, such as decreasing the physical symptoms of depression and anxiety, increased resiliency in coping with stress, development of healthier living and self-care strategies, feeling more motivated and regaining the desire to socialize. Furthermore, people tend to develop better personal insight to one’s thought processes, find the ability to repair trust and intimacy in their relationships, and feel more in control of one’s emotions. Whatever challenge or struggle you are facing as an individual, a couple, or as a family, we’re ready to help.