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Cuando miramos las estadísticas sobre quién viene al asesoramiento y la calidad recibida, podemos ver la disparidad entre los diferentes grupos raciales y étnicos. Las minorías raciales son menos propensas a recibir o incluso buscar terapia y cuando integra las...

There has been an ongoing controversy about the use of marijuana for medical purposes. Research studies have been conducted and the discussion continues on whether or not marijuana should be at the forefront of treatment for individuals living with chronic illness....

There may be many reasons why someone can be nervous about joining a group. Many times, it is easier to see all of the possible cons to joining a group, let’s be honest it can be hard to open up to a group of strangers and share about some of our darkest moments, that...

Trying to figure out what your child is reacting to can be difficult, especially when their emotions are going above and beyond what you may have expected. Children are notorious for having tantrums and get upset over trivial things but how do you know when the...

Part 2: Prioritizing Demands During The Holidays Part of what makes the holiday season so challenging is that you have all of your normal obligations, plus the added expectations that come with the holiday season. It’s easy to feel like you’re just reacting to one...

By Ann Miller, Counselor Intern. Part 1: Grounding Techniques Sometimes Thanksgiving can feel like it’s kicking off the most stressful time of the year. Bills and budgets, long lines, awful traffic, family stressors, and a hundred other factors can leave us feeling...