How to Help Someone With a Mental Illness

It can be challenging and downright painful to watch your friend or loved one struggle with mental illness. Feelings of helplessness and uncertainty about what

couple who just got married

Can Counseling Save Your Marriage?

Are you and your spouse struggling to stay connected and keep your marriage alive? Over time many married couples have issues within their marriage that

Handling The Holidays Part II

Part 2: Prioritizing Demands During The Holidays Part of what makes the holiday season so challenging is that you have all of your normal obligations,

Are You Taking Care of Yourself?

Hey there, are you taking care of yourself? This article authored by Mary Holmes, therapist at TGC. Selfcare is a popular topic in wellness these

What is Post Traumatic Stress Disorder

Written by our own clinical therapist, Carmisha Foster, LPC. Post traumatic stress disorder (now commonly referred to as Trauma)  is a mental illness that develops