It can be challenging and downright painful to watch your friend or loved one struggle with mental illness. Feelings of helplessness and uncertainty about what

Are you and your spouse struggling to stay connected and keep your marriage alive? Over time many married couples have issues within their marriage that

Dealing with substance abuse issues all by yourself can be overwhelming and leave you feeling helpless. However, you don’t have to fight this battle on

Part 2: Prioritizing Demands During The Holidays Part of what makes the holiday season so challenging is that you have all of your normal obligations,

Hey there, are you taking care of yourself? This article authored by Mary Holmes, therapist at TGC. Selfcare is a popular topic in wellness these

Written by our own clinical therapist, Carmisha Foster, LPC. Post traumatic stress disorder (now commonly referred to as Trauma)  is a mental illness that develops